Weigh In record (no journal entry) for 15 April 2014
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2399 kcal
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Fat: 95.58g | Prot: 134.69g | Carb: 256.64g.
Breakfast: Yoplait Yogurt Semidescremado, Applegate Farms Black Forest Ham, Pan de Grano Mixto, Queso Americano Descremado. Lunch: Limonada, Huevo Duro, Pan Francés con Mantequilla, Papa, Carne. Dinner: Jamón de Pavo (Cocido), Queso Americano Descremado, Plátano, Natura's Frijoles Rojos Volteados, Huevo Frito sin Grasa, Petacones Queso Clasico. Snacks/Other: Weis Mango, Nestlé Coffe-Mate, Café Instantáneo , Manzana. more...
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3467 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Standing - 1 hour, Driving - 1 hour and 15 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 31 minutes, Running - 6/mph - 29 minutes. more...
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steady weight
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