Weigh In record (no journal entry) for 02 November 2021
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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821 kcal
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Fat: 22.15g | Prot: 40.47g | Carb: 119.24g.
Breakfast: Nature's Turn All Natural Freeze Dried Strawberry Banana Crisps, Quaker Instant Grits - Butter. Lunch: Dannon Light & Fit Greek - Cherry, Hot Pockets Chicken Bacon Ranch. Dinner: Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: Berries. more...
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losing 4.2 lb a week
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