Weigh In record (no journal entry) for 02 November 2021
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1696 kcal
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Fat: 55.73g | Prot: 115.37g | Carb: 176.19g.
Breakfast: Kellogg's Fruit N Fibre, Oats, Fuel Granola, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Dinner: Cucumber (with Peel) , Tomatoes, Tesco Chicken Thigh Fillets. Snacks/Other: MyProtein Protein Wafers, Halo Top Vanilla Crunch Bar, Metcalfe's Skinny Popcorn , Popchips Sea Salt Potato Chips, Arla Protein Strawberry Yogurt. more...
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losing 17.0 lb a week
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