Weigh In record (no journal entry) for 22 March 2011
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133.8 lb
Lost so far: 3.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1758 kcal
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Fat: 47.95g | Prot: 64.68g | Carb: 281.42g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Bananas, Peppermint Mocha Creamer, Citrus Punch Sugar Free Fiber Drink Mix, Coffee. Lunch: Chocolate Animal Crackers, Strawberries, Cauliflower, Broccoli, Honey Wheat Bakery Bread, 3 Cheese Blend, Deli Style Lean Smoked Ham. Dinner: Chocolate Animal Crackers, Lemon Wafers, Onions, Green Peppers, Green Snap Beans, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Suisse Mocha Sugar Free, Kashi Cereal, Almonds, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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1847 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, elliptical - 30 minutes. more...
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losing 19.6 lb a week
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