Weigh In record (no journal entry) for 02 November 2021
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2295 kcal
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Fat: 89.00g | Prot: 92.00g | Carb: 249.50g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Huel Spicy Indian Curry. Dinner: Arby's Crinkle Cut Fries (Large), Arby's Chicken Cheddar Ranch Sandwich . Snacks/Other: Revolution Brewing Anti-Hero IPA, Kroger Western Trail Mix, New Belgium Brewing Ranger IPA. more...
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losing 6.3 lb a week
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