|
Still holding steady. Need to increase cardio activity. I know that walking would do a lot toward reaching the next milestone but it is soooo hard to get started with my schedule. Gotta buy out the time. ALSO....THINK elliptical.
|
264.2 lb
Lost so far: 63.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
2258 kcal
|
Fat: 79.68g | Prot: 75.66g | Carb: 321.67g.
Breakfast: Gala Apples, Gossner Foods 1% Low Fat Milk, Great Value Honey Nut O's. Lunch: Fruit salad, Hot Dog, Coffee (Brewed From Grounds), Sugar. Dinner: Cola Soft Drink, Zaxby's Buffalo Wings Meal Deal, Zaxby's Texas Toast. Snacks/Other: Publix Vanilla Ice Cream, Great Value Apple Cinnamon Fruit & Grain Cereal Bar. more...
|
losing 0.4 lb a week
|
 Comments
I use the Elliptical machine alot. low impact, weather resistant, increased resistance. recommend it!
02 Nov 21 by member: marpingo21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdadtee's weight history
|