Weigh In record (no journal entry) for 02 November 2021
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206.3 lb
Lost so far: 91.1 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1094 kcal
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Fat: 27.00g | Prot: 53.68g | Carb: 158.61g.
Breakfast: Aldi Pickled Sliced Beetroot. Lunch: Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat . Dinner: Dairylea Mighty Mature Cheese Spread, Ryvita Crackerbread, Porridge. Snacks/Other: Chocolate Sponge Cake, Aldi Oaties Biscuit. more...
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4004 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rem7144's weight history
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