Naqualin's Journal, 15 April 2014

204.6 lb Lost so far: 21.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

2066 kcal

Fat: 31.45g | Prot: 179.10g | Carb: 283.34g.   Breakfast: Fiber One, Bob's Red Mill Chia Seed, Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value No Sugar Added Frozen Mixed Fruit, Dried Coconut (Flaked, Sweetened). Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Chicken Breast (Skin Not Eaten). Dinner: Bacon, Three Ladies Jasmine Rice, Safeway Asian-Style Vegetables, World Catch Tilapia Fillets. Snacks/Other: Honey, Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Gala Apples. more...

3113 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...