Naqualin's Journal, 16 April 2014

205.2 lb Lost so far: 20.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 30.49g | Prot: 155.77g | Carb: 215.47g.   Breakfast: White Beans (Mature Seeds), Navy Beans (Mature Seeds), Great Value No Sugar Added Frozen Mixed Fruit, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Broccoli, 365 Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed. Lunch: Bacon (Cured, Pan-Fried, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Coconut Oil. Snacks/Other: Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...

2829 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...