Weigh In record (no journal entry) for 02 November 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2031 kcal
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Fat: 83.84g | Prot: 85.32g | Carb: 256.72g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Den Eelder Boeren Vanille Yoghurt, Yakult Yakult Light. Lunch: Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Banaan, Den Eelder Boeren Vanille Yoghurt, Maggi Kaassaus Bereid , Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktbal Half om Half. Snacks/Other: AH Blue Stilton 50+. more...
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losing 13.9 lb a week
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