Jdelabry's Journal, 15 April 2014

156.2 lb Lost so far: 8.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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170 kcal

Fat: 1.22g | Prot: 5.05g | Carb: 35.60g.   Breakfast: Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries , Strawberries . more...

2116 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...