Weigh In record (no journal entry) for 22 March 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2071 kcal
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Fat: 83.41g | Prot: 78.83g | Carb: 273.59g.
Breakfast: Cheerios, Chocolate Coffee, Bananas, Milk (Nonfat). Lunch: Sliced Cheese Cake, Onion Soup (Canned, Condensed), Meatless Lasagna, Italian Bread, Caesar Salad with Romaine. Snacks/Other: Grapes. more...
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2691 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rstahley's weight history
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