Weigh In record (no journal entry) for 15 April 2014
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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3269 kcal
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Fat: 128.08g | Prot: 100.35g | Carb: 443.07g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Our Family Frozen Blueberries. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Boar's Head Hard Salami, French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips. Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew Mountain Dew (12 oz Can), Fat Boy Ice Cream Sandwich, Kirkland Signature Trail Mix, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2765 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 5 hours, Driving - 30 minutes, Running - 8/mph - 30 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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steady weight
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