Weigh In record (no journal entry) for 04 June 2009
|
205.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2009:
|
2535 kcal
|
Fat: 98.50g | Prot: 105.38g | Carb: 308.91g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk, banana. Lunch: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Whole Wheat Dinner Rolls, Broccoli, Green Snap Beans. Dinner: burger king french fries, Whopper Sandwich with Cheese. Snacks/Other: Baked Ruffles Original Potato Crisps, Light Fat Free Strawberry Yogurt. more...
|
|
2272 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrStinkbomb's weight history
|