Weigh In record (no journal entry) for 15 April 2014
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1813 kcal
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Fat: 100.80g | Prot: 79.09g | Carb: 153.03g.
Breakfast: Maple Leaf Bacon, Toasted Bread, Soft Boiled Egg, Orange Juice. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Canola Vegetable Oil, Strawberries, Blackberries, Apples, Fresh Express Spring Mix, Mashed Potato, Lamb Chop. Snacks/Other: Coffee, Apples, Astro Original Greek Yogurt, Southern Grove Whole Natural Almonds, Godiva 72% Dark Chocolate, Muscle Milk Banana Creme Protein Shake (14 oz). more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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