Weigh In record (no journal entry) for 22 March 2011
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180.8 lb
Lost so far: 20.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1498 kcal
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Fat: 56.07g | Prot: 89.84g | Carb: 174.46g.
Breakfast: vanilla soy milk, Special K Fruit and Yogurt, Agave Nectar, coffee, Grapefruit. Lunch: Succotash, salami, light mayo, cheddar cheese, oroweat sandwich thins, mustard. Dinner: oroweat sandwich thins, low-fat cheddar, ground turkey, ketchup, apples, oranges, vanilla yogurt. more...
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2644 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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