Weigh In record (no journal entry) for 15 April 2014
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1576 kcal
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Fat: 32.07g | Prot: 127.46g | Carb: 216.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas. Lunch: Eating Right Peeled Baby-cut Carrots, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Lucerne 1% Lowfat Cottage Cheese. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Great Value Hazelnut Spread, Arctic Zero Cookies & Cream Frozen Dessert, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quest Cookies & Cream Protein Bar. more...
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losing 4.2 lb a week
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