Weigh In record (no journal entry) for 31 October 2021
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1797 kcal
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Fat: 58.38g | Prot: 59.06g | Carb: 181.15g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Dinner: char sui, Panda Express Chinese Spare Ribs, White Rice (Medium-Grain, Cooked), Beef and Broccoli. Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. more...
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211 kcal
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Activities & Exercise:
Mowing Lawn - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 4.9 lb a week
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bumbye's weight history
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