Weigh In record (no journal entry) for 22 March 2011
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179.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1266 kcal
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Fat: 9.57g | Prot: 58.50g | Carb: 243.23g.
Breakfast: carrots, Sweet Potato, Chicken Soup, Reduced Fat Latte Coffee. Lunch: Honeydew Melons. Dinner: cucumber, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Egg White, sweet potatoes. more...
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2929 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 1 hour and 2 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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