Weigh In record (no journal entry) for 22 March 2011
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315.4 lb
Lost so far: 3.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1386 kcal
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Fat: 69.32g | Prot: 109.94g | Carb: 62.00g.
Breakfast: slice cheddar, sauteed onion, Grilled Chicken, Flour Tortilla, Coke Zero, Shake. Lunch: Shake. Dinner: Pibb Zero (Can), Extra Virgin Olive Oil, Salsa, Broccoli, Portabella Mushrooms, Spinach, Rotisserie Chicken, Soft Taco Flour Tortillas (Medium). more...
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3795 kcal
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Activities & Exercise:
Elliptical Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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