Weigh In record (no journal entry) for 22 March 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1472 kcal
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Fat: 33.63g | Prot: 84.71g | Carb: 197.55g.
Breakfast: Granary Original, Nutella, Brown Sugar, Tall Skinny Latte. Lunch: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Extra Light Soft Cheese, Granary Original. Dinner: Guava, BBQ Beef, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Tea with Milk & Sugar, White Coffee 3 in 1, Jujube, Black Seedless Grapes, Pineapple Cake. more...
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1796 kcal
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Activities & Exercise:
Housework - 45 minutes, Exercise machine (slow) - 5 minutes, Shopping - 15 minutes, Desk Work - 10 hours, Sitting - 3 hours and 10 minutes, Sleeping - 6 hours and 45 minutes, Standing - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 12.3 lb a week
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