Weigh In record (no journal entry) for 15 April 2014
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175.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2140 kcal
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Fat: 92.07g | Prot: 143.02g | Carb: 213.33g.
Breakfast: Honey, Oatmeal, Egg. Lunch: Light Ranch Salad Dressing, Skinless Chicken Breast, Regular Mayonnaise, Chicken Dark Meat (Roasting), Whole Wheat English Muffin, Black Beans (Canned), Original Corn Chips, Extra Sharp Cheddar Cheese. Dinner: Cheesy Chicken Chilaquiles. Snacks/Other: Whole Milk, All-Bran Original, Honey. more...
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2777 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 10 hours. more...
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losing 1.8 lb a week
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