Weigh In record (no journal entry) for 11 April 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2830 kcal
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Fat: 145.23g | Prot: 155.65g | Carb: 232.60g.
Breakfast: Low Fat Ricotta Cheese, Extreme Xecute, Peanut Butter, Whole Milk, Oatmeal. Lunch: Tomato Soup, Date, Regular Mayonnaise, Chicken Dark Meat (Roasting), Whole Wheat English Muffin, Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese, Whole Wheat English Muffin, Chicken Dark Meat (Roasting), Regular Mayonnaise. Dinner: Chunky Blue Cheese Dressing, Pizza with Meat and Vegetables. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
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losing 1.4 lb a week
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