n8wet10's Journal, 22 March 2011

205.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 48.62g | Prot: 55.65g | Carb: 237.14g.   Breakfast: Frosted Mini-Wheats, Instant Oatmeal. Lunch: Reuben on Rye Sandwich. Dinner: sam adams boston lager, Multigrain Bagel, ice cream. more...

2625 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...