Weigh In record (no journal entry) for 22 March 2011
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230.2 lb
Lost so far: 33.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1537 kcal
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Fat: 52.98g | Prot: 84.93g | Carb: 198.02g.
Breakfast: 1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal. Lunch: Asparagus, Broccoli , Beef Steak. Dinner: Cucumber (with Peel) , Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Nonfat Caffe Latte (Grande), Tangerines (Mandarin Oranges) , Glazed Pecans. more...
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3357 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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