Weigh In record (no journal entry) for 01 November 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1381 kcal
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Fat: 52.15g | Prot: 55.05g | Carb: 169.68g.
Breakfast: Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje. Lunch: Formaggio Fresco Morbido, Caffè Espresso, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Clementine, Arachidi con Guscio (Mangiate Sgusciate). more...
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2244 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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