tahoebrun's Journal, 01 November 2021

177.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 103.33g | Prot: 112.41g | Carb: 110.99g.   Breakfast: Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas. Lunch: Dickey's Barbecue Cole Slaw, Dickey's Barbecue Creamed Spinach, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Beef Brisket. Dinner: Artisan Bakers Keto Bread, Ham (Whole, Cured, Roasted) , Eggland's Best Large Grade A Eggs. Snacks/Other: Babybel Mini Original Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Celery . more...

5084 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 12 hours, Standing - 6 hours. more...