Weigh In record (no journal entry) for 01 November 2021
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196.8 lb
Lost so far: 28.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1008 kcal
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Fat: 47.29g | Prot: 54.97g | Carb: 93.89g.
Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Sweet Potato, Longhorn Steakhouse Black & Blue Burger. Snacks/Other: Watermelon . more...
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gaining 0.4 lb a week
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Ronanlime's weight history
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