Weigh In record (no journal entry) for 01 November 2021
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221.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1062 kcal
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Fat: 48.17g | Prot: 63.87g | Carb: 97.02g.
Breakfast: Village Hearth Light Italian Bread, Kraft American Cheese Slice, Coffee with Cream, Egg White, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Nestle Kit Kat (Fun Size). Dinner: Air Fryer French Fries, Village Hearth Light 12 Grain Bread, Kraft Thousand Island Dressing Lite, Lettuce, Ground Beef (Cooked). Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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losing 0.4 lb a week
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