Nicky111's Journal, 22 March 2011

142.9 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 61.54g | Prot: 82.65g | Carb: 164.30g.   Breakfast: Water, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries, Flaxseed Seeds, Wheat Germ, Low Fat Milk. Lunch: Avocados, Baked Beans, Lettuce, Whole Wheat Wraps, Cherry Tomatoes, Water. Dinner: Olive Oil, Cream Cheese (Low Fat), Water, Cauliflower, Baby Zucchini, Ostrich Tenderloin, Pumpkin. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Dark Chocolate, Sweet Chilli Sauce, Fat Free Plain Cottage Cheese, Herbal Tea, Honey, Brown Rice Cakes, Provita, Water. more...

2215 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, weights - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...