Weigh In record (no journal entry) for 01 November 2021
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112.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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904 kcal
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Fat: 36.00g | Prot: 124.73g | Carb: 12.45g.
Breakfast: Trader Joe's Half & Half, Marie's pfsb, Protein sparing egg white pudding, Essential Everyday Original Dairy Whipped Topping. Lunch: Kristy's chili, Wonder Bread, Kirkland Signature Seasoned Roast Beef. Dinner: Marie's pfsb, Chicken Wing. more...
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losing 0.8 lb a week
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