Babslynn's Journal, 01 November 2021

166.3 lb Lost so far: 37.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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663 kcal

Fat: 16.11g | Prot: 84.64g | Carb: 56.16g.   Breakfast: Coffee with Milk, Orgain Collagen Peptides, Good Gather Fat Free Cottage Cheese . Lunch: In-N-Out Hamburger Protein Style (No Spread). Dinner: Zucchini , Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Two Good Meyer Lemon Yogurt, Apples , Melba Toast. more...

2059 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...