Weigh In record (no journal entry) for 15 April 2014
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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3485 kcal
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Fat: 133.90g | Prot: 257.59g | Carb: 313.91g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Ржаной Хлеб, Дымов Грудинка Крылатская, Суп-Пюре из Тыквы. Dinner: Валио Сыр Ольтермани 17%, Салат Овощной, Чернослив, Дорадо. Snacks/Other: Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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