Pansy2662's Journal, 01 November 2021

One permanent pound to go!

113.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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693 kcal

Fat: 39.40g | Prot: 29.30g | Carb: 60.00g.   Dinner: Great Value Deli Style Sliced Swiss Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: HomeMade Brand Cherry Cordial Ice Cream. more...

2063 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...