Weigh In record (no journal entry) for 21 March 2011
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1284 kcal
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Fat: 18.39g | Prot: 67.62g | Carb: 227.66g.
Breakfast: Lucky Charms Cereal, 2% Fat Milk, 100% Maple Syrup, Lemons (Without Peel), Activia Light Fat Free Vanilla Yogurt. Lunch: Cooked Tomatoes, Low Sodium Premium Saltine Crackers, Chilli (Vegetarian). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Alaskan Halibut, Cooked Asparagus (from Fresh). Snacks/Other: Scooby-Doo Fruit Snacks, TLC Chewy Granola Bars - Dark Mocha Almond, Whole Wheat Bread, Deli Thin Honey Turkey Lunchmeat, Pineapple. more...
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1804 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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