Weigh In record (no journal entry) for 01 November 2021
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140.2 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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414 kcal
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Fat: 11.37g | Prot: 16.91g | Carb: 66.78g.
Lunch: Manzana Roja, Banano, Rebanadas de Jamón, Huevo Frito sin Grasa. more...
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losing 0.8 lb a week
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