Weigh In record (no journal entry) for 01 November 2021
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133.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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712 kcal
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Fat: 43.14g | Prot: 52.60g | Carb: 31.95g.
Breakfast: Copra Óleo de Coco Extra Virgem. Dinner: Maçã, Gomes da Costa Atum Sólido em Óleo, Ovo, Copra Óleo de Coco Extra Virgem. Snacks/Other: Ameixas, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Corrida - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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