Weigh In record (no journal entry) for 01 November 2021
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135.6 lb
Lost so far: 54.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1237 kcal
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Fat: 53.67g | Prot: 65.07g | Carb: 122.19g.
Breakfast: Hard-Boiled Egg , International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value 2% Low Fat Cottage Cheese, Fried Pork Chop. Dinner: Crab Rangoon, La Choy Sweet & Sour Sauce, Egg Roll with Beef and/or Pork, Sweet and Sour Chicken or Turkey, Chow Mein Noodles. Snacks/Other: Celery , Lender's blue berry bagel, Great Value Whipped Cream Cheese Spread. more...
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losing 0.7 lb a week
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