Weigh In record (no journal entry) for 01 November 2021
|
280.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
317 kcal
|
Fat: 18.64g | Prot: 7.18g | Carb: 34.39g.
Breakfast: Hershey's Kit Kat (Snack Size), Trail Mix with Chocolate Chips, Salted Nuts and Seeds . more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendrayk's weight history
|