Weigh In record (no journal entry) for 01 November 2021
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245.2 lb
Lost so far: 7.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1874 kcal
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Fat: 64.91g | Prot: 77.85g | Carb: 99.34g.
Breakfast: Ovo Cozido, Café Brasileiro Café, Zero-Cal Sucralose. Lunch: Vivenda do Camarão Camarão Frito, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Pullman Rap10 Integral, Vivenda do Camarão Camarão Frito, Sadia Mussarela. Snacks/Other: Kibon Sorvete de Creme, Brahma Cerveja Duplo Malte, Skol Cerveja, Vodca (% Álcool - 45). more...
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4112 kcal
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Activities & Exercise:
Hiking - 42 minutes, Showering - 15 minutes, Watching TV/Computer - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 18 minutes. more...
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losing 0.6 lb a week
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