Weigh In record (no journal entry) for 15 April 2014
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154.1 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1865 kcal
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Fat: 62.62g | Prot: 67.06g | Carb: 274.72g.
Breakfast: Canderel Stick, Jungle Oats, Coffee with Milk, Canderel Sweetener Tablets. Lunch: Sweet Fruit Mix, Woolworths Greek Salad. Dinner: Nestle Albany Dark Chocolate, Mashed Potato, Green String Beans, Cooked Peas and Corn, Beef Steak. Snacks/Other: Chewing Gum (Sugarless), Maynards Enerjelly Babies. more...
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1923 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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