Weigh In record (no journal entry) for 01 November 2021
|
198.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
1751 kcal
|
Fat: 81.31g | Prot: 94.58g | Carb: 154.01g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Integral, Agreco Geléia Orgânica de Banana. Lunch: Friboi Carne Moída de Acém, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Aurora Copa, Aurora Suco de Uva Integral, Friboi Carne Moída de Acém, Kreminas Manteiga com Sal, Président Queijo Prato, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
4190 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 12 hours and 35 minutes, Driving - 42 minutes, Dormir - 2 hours and 37 minutes, Google Fit - 6 hours and 36 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|