Weigh In record (no journal entry) for 04 June 2009
|
217.0 lb
Lost so far: 33.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2009:
|
1269 kcal
|
Fat: 49.44g | Prot: 41.57g | Carb: 180.35g.
Breakfast: half and half, banana, red grapes, Strawberries, mushrooms, spinach, Egg Beaters, splenda, psyllium fiber, Coffee, water. Lunch: sonic diet coke , Rachael Ray's Fennel-Pepper Spaghetti. Dinner: water, Cheesy Double Beef Burrito. Snacks/Other: Peanut M&Ms, fritos cheese dip, tortilla chips tostitos. more...
|
|
3462 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Standing - 45 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladybug_gee's weight history
|