raniendu's Journal, 15 April 2014

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Weigh In record (no journal entry) for 15 April 2014

192.2 lb Lost so far: 0 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2014:

1764 kcal

Fat: 25.83g | Prot: 86.12g | Carb: 306.38g. Breakfast: Coffee with Milk and Sugar, Chicken Sandwich, Iced Tea. Lunch: Chicken Curry, Roti. Dinner: Refried Beans (Canned), Roti. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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raniendu's Journal, 15 April 2014

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