Weigh In record (no journal entry) for 15 April 2014
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2256 kcal
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Fat: 51.28g | Prot: 90.54g | Carb: 336.61g.
Breakfast: Muller Milk Chocolate Digestive Corner, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices - Forest Fruit, Sainsbury's Wholemeal Medium Bread, Morrisons Nume Baked Beans. Dinner: Cucumber (with Peel), Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Aero Hot Chocolate Drink, Walkers French Fries Worcester Sauce, Sainsbury's Pink Bolt. more...
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losing 12.3 lb a week
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