Weigh In record (no journal entry) for 31 October 2021
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115.1 lb
Lost so far: 78.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1450 kcal
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Fat: 52.98g | Prot: 47.14g | Carb: 210.87g.
Breakfast: Kue Mangkok Coklat, Jeruk, Pepaya. Lunch: Bawang Bombay, Cabai Merah atau Rawit, Bertolli Olive Oil, Daging Sapi, Bawang Putih Cincang, Nasi Putih. Dinner: Sirsak. Snacks/Other: Daging Sapi. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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