Weigh In record (no journal entry) for 01 November 2021
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115.1 lb
Lost so far: 78.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1364 kcal
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Fat: 63.63g | Prot: 59.39g | Carb: 141.49g.
Breakfast: Kopiko Lucky Day. Lunch: Telur, Bawang Bombay, Bertolli Olive Oil, Bawang Putih Cincang, Cabai Merah atau Rawit, Nasi Putih, Daging Sapi. Dinner: Ote-ote, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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hannaoviliafayola's weight history
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