Alejoguerrero's Journal, 21 March 2011

188.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 58.47g | Prot: 62.17g | Carb: 161.71g.   Breakfast: Gala Apples, Milk (Nonfat), All-Bran Cereal. Lunch: Seasoned Croutons, Sour Dough Bread, Mozzarella Cheese, Honey Mustard Dressing, Fried Chicken Breast No Coating (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Lemon Meringue Pie, White Bread, Butter (Salted), Red Tomatoes, Olive Oil, Minced Garlic, Parsley, Mashed Potato (from Fresh), Fish. Snacks/Other: Nectarines. more...

2570 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...