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WolfeWatchers
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183.0 lb
Lost so far: 6.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2197 kcal
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Fat: 71.67g | Prot: 77.89g | Carb: 330.36g.
Breakfast: Light Orange Juice, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Double Stuf Sandwich Cookies, Bananas, Reduced Fat Potato Chips, Deli Shaved Oven Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor, Fat Free Swiss Cheese Singles, Classic Yellow Mustard, Tea (Brewed, Decaffeinated) . Dinner: natures own wheat sandwich rolls, Baked Ruffles Original Potato Crisps, Classic Yellow Mustard, Extra Lean Ground Beef. Snacks/Other: Tropical Trail Mix , On The Go Peach Iced Tea Mix, Diet Dr. Pepper (20 oz). more...
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2838 kcal
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Activities & Exercise:
Housework - 25 minutes, Sitting - 3 hours, Conditioning exercise (health club) - 35 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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