LorriWads's Journal, 01 March 2011

WolfeWatchers

183.8 lb Lost so far: 5.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 94.18g | Prot: 73.99g | Carb: 238.97g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk, Light Orange Juice. Lunch: Scoops! 100% White Corn Tortilla Chips, Reduced Fat Fancy Mexican Blend Cheese, Light Sour Cream, Picante Sauce, Extra Lean Ground Beef, Tea (Brewed, Decaffeinated) , Diet Dr. Pepper (20 oz), Double Stuf Sandwich Cookies. Dinner: Boil-in-Bag White Rice, French Style Green Beans, Broiled or Baked Pork Chop, Light Soft Spread, Tea (Brewed, Decaffeinated) . Snacks/Other: Blue Diamond Roasted Salted Almonds, On The Go Peach Iced Tea Mix, Diet Dr. Pepper (20 oz). more...

2771 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...